For life-threatening medical emergencies, call 911 without delay. For a mental health crisis, call or text 988 for free and confidential crisis support.
The insomnia education class is designed to review how insomnia develops, persists over time, and is treated.
The class provides an overview of Cognitive Behavioral Therapy for Insomnia and explains how individuals may adapt these strategies to use on their own. This class is appropriate for anyone referred for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it.
This class is taught by a behavioral health specialist.
Language(s)
English
Registration
Registration Instructions
Attempt to join class 10 minutes prior to start in order to avoid any troubleshooting delays.
Register Online | Call to register or for more information:
(208) 381-9000
This Event Will Use Microsoft Teams
Attend Online Using Your Computer, Tablet or Mobile Phone
Microsoft Teams will allow you to attend this event virtually using your personal device.