Classes and Events
All classes and health talks are free unless otherwise noted.
- Special Events
- Brown Bag Health Talks
- Youth Programs and Classes
- Pregnancy, Childbirth, and Parenting
- Cancer Support and Services
- CPR and First Aid Classes
- Depression Screening
- Integrative Therapies (Yoga, Guided Meditation, Healing Touch)
- Nutrition (Weight Management, Medical Nutrition Therapy, Counseling, Diabetes)
- Clases en Espanol
- YAK! (Youth Adult Konnections!)
| To make a gift to support these and other community health programs, contact St. Luke's Wood River Foundation at (208) 727-8416 or visit slwrf.org |
|
Special Events
St. Luke’s Annual Heart of the Matter
Saturday, April 13, 7-10 a.m.
Presbyterian Church of the Big Wood
100 Saddle Road, Ketchum
Thursday, April 18, 7-10 a.m.
Community Campus
1050 Fox Acres Road, Hailey
$10 screening includes:
Blood test for HDL and LDL cholesterol, triglycerides, and glucose levels
New this year: Optional A1c diabetes/pre-diabetes screening, $6
- All participants must fast for at least 8 hours, 12 hours preferred, prior to testing
- We encourage you to drink lots of water!
- Test results will be mailed to you within 7 days
- Heart healthy breakfast snacks will be served
- Blood pressure stations and community resource information
- Drop-in, no appointment necessary
Free Blood Pressure Checks
Drop in and have your blood pressure checked. No appointment necessary.
Wednesdays, 1-3 p.m.
May 1, June 5, July 3, August 7
Hailey Post Office
| Call to register or for more information: (208) 727-8733 | Back to top |
Brown Bag Health Talks
All Brown Bag Health Talks are free. Bring your lunch and join us!
St. Luke’s Clinic is located at 1450 Aviation Drive in Hailey.
St. Luke’s Wood River is located at 100 Hospital Drive in Ketchum.
What Does Your Walk Tell You?
Biomechanical issues may be contributing to dysfunction or pain in your body. How the foot functions in each step, how you swing your arms or move your hips can impact posture, joint health, balance, and other musculoskeletal elements. Jesse Foster, DPT, physical therapist, gives you a chance to test video-assisted gait analysis equipment and get professional insight on how you walk.
Wednesday, March 20, 12:15-1:15 p.m.
St. Luke’s-Elks Rehab, 1450 Aviation Drive, Suite 201, Hailey
Hoarding
This form of obsessive-compulsive behavior is more prevalent than once believed. Gay Miremont, licensed clinical social worker, explains elements of this disorder and how new psychological studies are providing insight in the dangers, symptoms, and treatment, as well as how family and friends of a hoarder might be able to cope and to help.
Thursday, March 28, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Rooms
Access Your Medical Records
St. Luke’s has recently initiated myChart – a secure, online method to access your medical records and communicate with your physician. Cassi Samway, RN, medical/surgical clinical supervisor, will introduce you to this great new health tool. Learn how to set up your account and start utilizing the benefits of myChart.
Wednesday, April 3, 12:15-1:15 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
Shoulders and the Rotator Cuff
The complex anatomy of the shoulder, including the rotator cuff, allows for great strength, mobility and function. Unfortunately, shoulder pain and injury are quite common. Anthony Buoncristiani, MD will lead this discussion of anatomy and function of the shoulder, common shoulder injuries, and an update of the best prevention and treatment options. Dr. Buoncristiani is fellowship trained in orthopedic sports medicine and shoulder surgery.
Thursday, April 11, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Rooms
Coping with Anxiety and Panic
Many adults deal with chronic or occasional anxiety and panic disorders that can cause both emotional and physical disturbances. In this informative discussion, Shelly Vegwert, MS, licensed clinical professional counselor, will discuss these issues and give the latest information about the causes, symptoms, and treatments available.
Wednesday, April 17, 12:15-1:15 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
How to Recognize a Heart Emergency
Learn how to recognize emergency cardiac symptoms and how to access cardiac services in our community. Deborah Robertson, MD, St. Luke’s Wood River Emergency Department medical director, will provide important information on conversations you should have with your doctor about your heart health, the symptoms of a heart attack, and what to do in a cardiac emergency.
Thursday, April 25, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Rooms
No Bullying Allowed!
Within the school setting or the social scene, our kids can face challenges as they learn how to navigate personal relationships. Darrel Harris, youth program coordinator for the Advocates, will cite anti-bullying programs that are research-based and getting good results. Darrel will provide tools and wisdom to help adults help kids become bully-resistant and learn to use compassion and kindness instead of bully behavior in peer interactions.
Wednesday, May 1, 12:15-1:15 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
Chair Yoga
Chair yoga provides the same benefits as traditional yoga, but is a great alternative when balance or physical limitations make getting on and off of a mat difficult. Katherine Pleasants, certified yoga instructor, will teach you techniques to stretch and strengthen your spine and release overall tension. Wear comfortable clothing and come ready to participate in this effective and safe approach to yoga.
Thursday, May 9, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Rooms
Advance Directives, Living Wills, and Estate Planning
End of life planning is an important yet often overwhelming process. Carolyn Nystrom, RN, director of Hospice and Palliative Care of the Wood River Valley and Allan Fisher, estate planning professional from Thompson and Associates and St. Luke’s Health Foundation estate planning advisor, will combine years of experience to help you move forward in making decisions to take care of your future, your loved ones, and your assets.
Wednesday, May 22, 12:15-1:15 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
Let’s Walk this Talk!
Back by popular demand, this Brown Bag will get you out on the bike path along the beautiful Big Wood near St. Luke’s. Mary Kay Foley, physical therapist, will improve your walking with attention to posture, heart rate, and cardio-walking techniques that suit your fitness level to boost cardio, muscular, and mental health. In case of bad weather, an indoor walking workout is planned. Bring walking shoes and a water bottle.
Thursday, May 23, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Rooms
Label Lingo: What’s in a Food Label?
Ingredients, sugars, fats, vitamins, salt, chemicals, and daily values are listed on packaged foods. Understanding what all this means can help you choose foods that fit specific dietary needs and provide the best nutritional value. Liz LeFevre, registered dietitian, will give you valuable information about how to read food labels so you can make informed decisions at your next trip to the grocery store.
Thursday, May 30, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Rooms
Mindfulness for Everyday Health
Mindfulness is the specific practice of creating heightened awareness of the present moment and quieting down our inner dialogues. Ryan Redman, MA, executive director of Flourish Foundation, will explain current findings in psychology and neuroscience that show health benefits of mindfulness, and will guide you through some mindfulness exercises to help you learn how to attend more closely to your body and mind.
Wednesday, June 5, 12:15-1:15 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
| Call to register or for more information: (208) 727-8733 | Back to top |
Youth Programs and Classes
Oh, Boy!
Puberty education for boys ages 9-12 and their parents. A fun and interactive way to get a better idea about puberty and early adolescence. One or both parents must accompany each child.
Pre-registration required; please no walk-ins. Cost: $15 ($5 for each additional sibling)
Wednesdays, April 24 and May 1, 6:30-8:30 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
Super Sitter Seminar
Learn the basics of babysitting in this introductory course. For youth 11 years and older.
Pre-registration required; please no walk-ins. Cost: $15
Saturday, June 8, 12:30-4 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
YEAH! (Youth Engaged in Activities for Health)
This program, which takes place at Wood River YMCA, is a unique, family-centered approach to help children who are at an unhealthy weight. YEAH! encourages healthy habits including good nutrition, adequate physical activity, and behavior modification. Call for more details.
St. Luke's YAK! is currently not active. Please call us for current healthy youth activities in our community at (208) 727-8733.
| Call to register or for more information: (208) 727-8733 | Back to top |
Pregnancy, Childbirth, and Parenting
Childbirth Preparation
A six-week series promoting a healthy, safe, and educated birth. Cost: $60
Home Study or Customized Childbirth Preparation
"Class in a basket" childbirth education materials for women who are either high risk or on bed rest and unable to attend regular childbirth preparation classes. Additional customized instruction may be available upon request. Please call for more information.
Childbirth Refresher
Offered to parents who have previously taken a childbirth preparation course. Review of relaxation techniques, updated information, and sibling preparation. Includes a tour of the Labor and Delivery suites. Cost: $15
Breastfeeding Successfully
A 1½ hour prenatal breastfeeding education class designed to help start your breastfeeding experience with confidence and success.
New Moms Group
Provides newborn and breastfeeding support and an opportunity to ask questions and learn the basics of caring for a new baby. The presence of professionals, as well as other new parents, makes this group a comfortable and valuable experience. Bring your baby and your lunch, if you wish.
Wednesdays, noon-1:30 p.m.
St. Luke's Wood River Medical Center, River Run Rooms
Whole Birth Prenatal Yoga and Support Class
This class brings together elements of a traditional yoga class—stretching, strengthening, balancing, mindful awareness, and deep relaxation, with informative and supportive group discussions. All stages of pregnancy welcome, and no yoga experience is necessary. Drop in attendance welcome at any time in this 9-week series.
Cost: $108 unlimited through May 28; $15 drop-in
Tuesdays, April 2- May 28, 5:30-7 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
Free Car Seat Safety Checks
Our certified child passenger safety technician can help you install your car seat before your baby is born, fit an older child to his or her seat, teach you proper installation, and check for recalls.
Third Wednesdays, 11 a.m.-1 p.m.
Next sessions: April 17, May 15, June 19, July 17, August 21
St. Luke's Wood River Medical Center, outside front lobby doors
No Bullying Allowed!
Within the school setting or the social scene, our kids can face challenges as they learn how to navigate personal relationships. Darrel Harris, youth program coordinator for the Advocates, will cite anti-bullying programs that are research-based and getting good results. Darrel will provide tools and wisdom to help adults help kids become bully-resistant and learn to use compassion and kindness instead of bully behavior in peer interactions.
Wednesday, May 1, 12:15-1:15 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
| Call to register or for more information: (208) 727-8733 | Back to top |
Cancer Support and Services
Breast Cancer Support and Networking Group
This group provides a connection with others who have been diagnosed with breast cancer, for information and support. Please call before attending the first time.
Second Tuesday of the month, 5:30-6:30 p.m.
St. Luke’s Center for Community Health
St. Luke's Hailey Clinic, Suite 200
Look Good, Feel Better
Through a generous partnership with the American Cancer Society, we have wigs, scarves, hats and make-up available for people who have had a diagnosis of cancer. Professionally trained staff will work one-on-one or with a group to create a look that feels good!
| Call to register or for more information: (208) 727-8733 | Back to top |
CPR and First Aid Classes
AED Heartsaver CPR
Learn when to call 911, how to give CPR, how to use an Automated External Defibrillator (AED), and how to provide relief from choking. This course covers American Heart Association techniques for adult and child CPR and AED and infant CPR. Pre-registration required; please no walk-ins. Cost: $60
Third Thursdays, 6-9 p.m.
Next sessions: March 21, April 18, May 16, June 20, July 18, August 15
Or Saturday, June 1, 8 a.m.-noon
St. Luke’s Wood River, River Run Rooms
First Aid
Learn the latest methods on how to respond to many emergency medical situations by attending this American Heart Association basic first aid course.
Pre-registration required; please no walk-ins. Cost $60
Saturday, June 1, 12:30-4 p.m.
St. Luke’s Wood River, River Run Rooms
| Call to register or for more information: (208) 727-8733 | Back to top |
Depression Screening
The National Depression Screening program provides increased awareness of the signs and symptoms of depression and mental health resources in the community. If you think you may be suffering from depression, bi-polar disorder, anxiety, or post-traumatic stress, call for a confidential, free, one-hour screening with a licensed mental health counselor. We can screen adults and older adolescents. An appointment is required; available in Spanish or English.
Tuesdays, May 21 and July 16, 9:30 a.m.-noon
St. Luke’s Center for Community Health
St. Luke's Hailey Clinic, Suite 200
| Call to register or for more information: (208) 727-8733 | Back to top |
Integrative Therapies
Mixed Level Yoga
This class offers a variety of yoga styles including traditional, gentle low back, restorative, and chair yoga. Beginners as well as intermediate students are welcome. Accommodations can be made for those with specific needs and unique conditions. Drop-in attendance welcome at any time in this 9-week series.
Cost: $72 unlimited through May 31; $10 drop-in
Tuesdays and Thursdays, April 2-May 30, 5:30-6:30 p.m.
Tuesdays: St. Luke’s Wood River, River Run Rooms
Thursdays: St. Luke’s Hailey Clinic, Carbonate Rooms
Whole Birth Prenatal Yoga and Support Class
This class brings together elements of a traditional yoga class—stretching, strengthening, balancing, mindful awareness, and deep relaxation, with informative and supportive group discussions. All stages of pregnancy welcome, and no yoga experience is necessary. Drop in attendance welcome at any time in this 9-week series.
Cost: $108 unlimited through May 28; $15 drop-in
Tuesdays, April 2- May 28, 5:30-7 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
Chair Yoga
Chair yoga provides the same benefits as traditional yoga, but is a great alternative when balance or physical limitations make getting on and off of a mat difficult. Katherine Pleasants, certified yoga instructor, will teach you techniques to stretch and strengthen your spine and release overall tension. Wear comfortable clothing and come ready to participate in this effective and safe approach to yoga.
Thursday, May 9, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Rooms
Mindfulness for Everyday Health
Mindfulness is the specific practice of creating heightened awareness of the present moment and quieting down our inner dialogues. Ryan Redman, MA, executive director of Flourish Foundation, will explain current findings in psychology and neuroscience that show health benefits of mindfulness, and will guide you through some mindfulness exercises to help you learn how to attend more closely to your body and mind.
Wednesday, June 5, 12:15-1:15 p.m.
St. Luke’s Hailey Clinic, Carbonate Rooms
Healing Touch Outpatient Clinic
Healing touch is a relaxing, nurturing energy therapy that promotes health and well-being. Individual treatments are now available with a certified Healing Touch practitioner on an outpatient basis in Ketchum and Hailey. Cost: $60
Healing Touch Trainings
If you would like to be informed when the next level 1 Healing Touch training will be held, please call to get on the mailing list.
| Call to register or for more information: (208) 727-8733 | Back to top |
Nutrition
Label Lingo: What’s in a Food Label?
Ingredients, sugars, fats, vitamins, salt, chemicals, and daily values are listed on packaged foods. Understanding what all this means can help you choose foods that fit specific dietary needs and provide the best nutritional value. Liz LeFevre, registered dietitian, will give you valuable information about how to read food labels so you can make informed decisions at your next trip to the grocery store.
Thursday, May 30, 12:15-1:15 p.m.
St. Luke’s Wood River, Baldy Rooms
Diabetes Self-Management Training Program
Classes are offered to the community through our American Diabetes Association-recognized program, and are taught by a nurse and dietitian team at our St. Luke’s Hailey Clinic.
YEAH! (Youth Engaged in Activities for Health)
This program, which takes place at Wood River YMCA, is a unique, family-centered approach to help children who are at an unhealthy weight. YEAH! encourages healthy habits including good nutrition, adequate physical activity, and behavior modification. Call for more details.
Medical Nutrition Therapy Counseling
Individual appointments with a dietitian are available to community members for a variety of nutrition topics. These include nutrition as it relates to disease management, prevention, and wellness.
Lifestyle and Weight Management Programs
These interactive classes are offered with a combination of individual and group sessions led by a dietitian and a team of healthcare professionals.
| Call to register or for more information: (208) 727-8733 | Back to top |
Clases en Español
Para recibir más información o para registrarse a las clases o programas, llámenos al
(208) 727-8733. Nuestras clases y programas son de bajo costo o gratis, por favor llámenos
así podemos reservar su lugar.
Ponte en Forma
Acompáñenos al grupo de ejercicios para que juntos alcancemos la meta de mejorar nuestra salud. Llámenos para registrarse.
Lunes y Martes, 6:30-7:30 p.m., ejercicios en las máquinas, Bigwood Fitness
Miércoles, 5:45-6:45 p.m., Spin Bike, Bigwood Fitness
Jueves, 5:30-6:30 p.m., Zumba, Bigwood Fitness
Viernes, 6-7 p.m., Zumba Latina, en la clínica St. Luke’s Hailey
Sábado, 8:15-9:15 a.m., Spin Bike, Bigwood Fitness
St. Luke’s Informa
Escuche el programa de radio que informa a la comunidad sobre la buena salud e información de las actividades y clases comunitarias de St. Luke’s.
Domingo, 11 a.m.
7 de Abril, 5 de Mayo, 2 de Junio, 7 de Julio, 4 de Agosto
Estación de radio KECH 95.3FM
Voluntarios Sin Fronteras
El grupo de voluntarios se une para planificar estrategias que ayudan a cumplir con la misión de St. Luke’s de mejorar la salud de la región. Nuevos foros temáticos en cada reunión. Usted puede ser parte del grupo participando en las próximas reuniones.
Jueves, 11 de Abril y 23 de Mayo, 5:30-6:30 p.m.
Miercoles, 21 de Agosto, 5:30-6:30 p.m.
St. Luke’s Centro de Salud Para la Comunidad
Preparación para el Parto
El trabajo de parto y el parto es generalmente la parte del embarazo que más preocupaciones genera en las madres. El centro de salud desea que tenga las menores preocupaciones que sea posible al pasar por esta experiencia. Estas clases están diseñadas para ayudar a que las madres logren los mejores resultados posibles para ellas mismas y sus bebés con el apoyo de su compañero(a) de parto. Costo: $20
Viernes, 12, 19 y 26 de Abril, 6-8 p.m.
Jueves, 15, 22 y 29 de Agosto, 6-8 p.m.
St. Luke’s Centro de Salud Para la Comunidad
“ASUNTOS DEL CORAZÓN” Pruebas del Colesterol y la Diabetes
Necesita ir en ayunas (no coma o beba desde 8 horas antes, solo agua).
Abierto al público, sin cita.
Costo: $10 colesterol, $6 diabetes
Sábado, 13 de Abril, 7-10 a.m., Presbyterian Church of the Big Wood
100 Saddle Road, Ketchum
Jueves, 18 de Abril, -10 a.m., Community Campus
1050 Fox Acres Road, Hailey
Inspección de la Seguridad del Asiento de Carro de su Niño
Nuestro técnico en seguridad de los niños como pasajeros en el carro les explicará cómo colocar a su niño en el asiento del carro. También les enseña la instalación apropiada de la silla.
Miércoles, 11 a.m.-1 p.m.
17 de Abril, 15 de Mayo, 19 de Junio, 17 de Julio, 21 de Agosto
Por la entrada principal de St. Luke's Wood River Medical Center
Toma de presión arterial
Pase a tomarse la presión. Gratis, no necesario hacer cita.
Primer Miércoles del mes, 1-3 p.m.
1 de Mayo, 5 de Junio, 3 de Julio, 7 de Agosto
En la oficina del correo en Hailey
La Depresión
Una evaluación gratis para determinar si usted sufre de la depresión, desorden bipolar, ansiedad, o tensión después de un trauma o algún cambio inesperado en su vida y reciba ayuda e informaci?n de médicos y/o consejeros. Llame con anticipación para registrarse.
Martes, 21 de Mayo y 16 de Julio, 9:30 a.m.-noon
St. Luke’s Centro de Salud para la Comunidad
¿Qué Me Pasa?
Para niñas de 9-13 años de edad
Hablar sobre el comienzo de la pubertad y el ciclo de la menstruación sigue siendo una tarea muy importante y difícil para los padres y madres cuando sus hijas llegan a esta edad. Acompañe a sus hijas a esta clase introductoria para conversar sobre estos temas ya que no toda la información que reciben procede de fuentes fiables.
Miercoles, 29 de Mayo, 6-8 p.m.
Martes, 27 de Agosto, 6-8 p.m.
St. Luke’s Centro de Salud Para la Comunidad
Autocontrol de la Diabetes
Aprenda a tener más control de su diabetes tomando clases de capacitación. Una enfermera y una nutrióloga de St. Luke’s trabajan en equipo para ofrecerle un programa recomendado por La Asociación de la Diabetes Americana. En la Clinica de St. Luke’s en Hailey.
Please visit us at St. Luke’s Clinic in Hailey, 1450 Aviation Drive, Suite 200.
We'll be happy to see you!
