MyChart
These therapy plans provide a synopsis of guidelines for recovering from injury and/or surgery with St. Luke’s Sports Medicine. They are provided as an educational resource. Individual circumstances vary and these plans cannot replace the advice of a medical professional.
Physical Therapy - Knee Rehabilitation
Post-Operative Therapy Plans
Femoral Acetabular Impingement
- Femoral Acetabular Impingement with Microfracture and/or Capsular Plication
Non-Operative Therapy Plans
Supporting Materials
- Lower Quarter Y Balance Test - Video
- Lower Quarter Y Balance Test Scoresheet - PDF
- Double Leg Hop Cycle x 2 Weeks - Video
- Single Leg Hop Cycle x 2 Weeks - Video
- Return to Running Schedule - PDF
- Jump Prep (Countermovement) Drills - Video
- Return to Sport after Injury Scale - PDF
- Functional Movement Screen - PDF
- Hop Testing - Video
- Closed Kinetic Chain Dorsiflexion - Video
- Range of Motion - Video
- Power Progression - Lower Extremity - Video Series, Phases 1-3
Physical Therapy - Shoulder Rehabilitation
Post-Operative Therapy Plans
- Total Shoulder Arthroplasty
- Biceps Tenodesis
- Distal Bicep Repair
- Rotator Cuff Repair
- Bankart Repair
- Reverse Bankart Repair
- Reverse Total Shoulder Replacement
- ORIF Clavicle Fracture
- ORIF Clavicle Fracture - Accelerated
- ORIF Distal Clavicle Fracture
- Acromioclavicular (AC) Joint Reconstruction
- Latarjet Procedure
- Capsulorrhaphy for patients under 30 | Capsulorrhaphy for patients age 30 and older
- Sternoclavicular (SC) Joint Resection
Supporting Materials
- Power Progression - Upper Extremity - Video Series, Phases 1-3
- How to Use a Shoulder Sling - Video
Physical Therapy - Elbow Rehabilitation
Post-Operative Therapy Plans
Supporting Materials
- Power Progression - Upper Extremity - Video Series, Phases 1-3