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Boise (208) 381-2222Nearest Location
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Buhl (208) 814-1000
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Eagle (208) 473-3000
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Fruitland (208) 381-2222
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Hailey/Ketchum (208) 727-8800
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Jerome (208) 814-9500
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McCall (208) 634-2221
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Meridian (208) 706-5000
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Mountain Home (208) 587-8401
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Nampa (208) 381-2222
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New Meadows (208) 634-2221
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Ontario (208) 381-2222
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Riggins (208) 634-2221
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Sun Valley (208) 727-8800
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Twin Falls (208) 814-1000
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- Knee Injury Bridge Program
Knee Injury Bridge Program
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Months 5-6
- Advance straight line strengthening with the use of the sport cord
- Add lateral movements and strengthening
- Add balance progressions using the BOSU ball as an unstable surface
- Add agility and plyometric exercises
- Download PDF
Gym Loading Program
- Strength: please review these materials prior to continuing this program and commit to completing these activities in a gym:
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People are at the heart of great health care. That's why we are committed to delivering compassionate, high-quality care tailored to the communities we serve.
Together with our community partners and patients, we're building a stronger, healthier future for all Idahoans.