About the Back and Spine
About the Back and Spine
Back and Spine Anatomy
Your spine is made up of 33 small bones called vertebrae that are stacked on top of each other. These bones protect your spinal cord, which carries messages between your brain and the rest of your body.
Connecting each vertebra to one another are soft cushions called discs. Multiple ligaments connect the bones and help keep your spine stable. Muscles in your back and abdomen help support your spine and allow you to bend, twist, lift and carry load.
Together, these bones, discs, ligaments, muscles and nerves make your spine one of the strongest structures in your body.
Understanding Back Pain
You’re Not Alone
Low back pain is very common. Most people will have it at some point in their lives. For 90-95% of people, it’s not possible to pinpoint one exact cause. Instead, pain may come from irritation in the muscles, joints and/or discs.
The good news is that back pain usually gets better with time. It helps to stay active, change or limit activities that make your pain worse, and continue moving.
When to Call Your Doctor
In rare cases, back pain can be a sign of a more serious problem. Contact your doctor if you have:
- Increasing numbness, tingling, or weakness
- Fever along with back pain
- Severe pain after an injury or fall
- New trouble controlling your bladder or bowels
- New numbness or tingling in the groin or genital area
- Unexplained weight loss, especially if you have a history of cancer
Navigating Low Back Pain
Keep Moving
Lying in bed can slow your recovery. Movement and exercise will help you feel better faster. Even if you change how you move at first, staying active is important. Remember, motion is lotion!
Stay Positive
Most back pain gets better with time and movement. Focus on returning to your normal activities. Your body is strong and can recover.
Keep Up with Normal Activities
Try to stay as active as possible. It’s okay to modify tasks if something makes you feel worse.
Limit Missed Work or School
Continuing to go to work or school can help you recover from an episode of low back pain.
