MyChart
-
Venue & Location
location iconOnline via Microsoft Teams
See dates below
11:30 a.m. - 12 p.m. -
Fee & Registration
price tag iconFree, Registration Required
Description
We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series.
The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime.
We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other.
Vitamins and Minerals - The Unsung Heroes
- November 5: Vitamins and Minerals 101
- November 12: How to eat to support healthy digestion and absorption.
- November 19: Want to maximize your energy? Learn what vitamins and minerals support energy pathways.
- November 26: Thyroid got you down? Learn the key players of a healthy thyroid and how to optimize thyroid function.
Building Healthy Habits - Where to Start?
- January 7: Habits 101 - How to build healthy habits (11 a.m.-12 p.m.)
- January 14: Putting It All Together - Building habits workshop (11 a.m.-12 p.m.)
- January 21: Untangling the web that keeps us bound to habits we don't want (11 a.m.-12 p.m.)
- January 28: Putting It All Together - Untangling habits workshop (11 a.m.-12 p.m.)
Meal Planning Series
- March 4: Label Reading 101
- March 11: Balancing Your Bariatric Plate
- March 18: The Virtual Grocery Store Tour
- March 25: Mindful Eating
Registration
Registration Instructions
Space is limited. Email us or call to reserve your spot.
Register Online | Call to register or for more information: (208) 381-3931
This Event Will Use Microsoft Teams
Attend Online Using Your Computer, Tablet or Mobile Phone