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Gentle Restorative Yoga for People with Cancer & Cancer Survivors – In-Person

  • Venue & Location

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    The Y Community Hub
    805 W. Franklin
    Boise, ID 83702

  • Fee & Registration

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    Free, Registration Required
    Register Online Now

Description

As of October 2024, all yoga classes are temporarily paused. We are committed to bringing our classes back as soon as possible. We are actively working to bring them back in early 2025. More information to come. Thank you for your understanding.

This class offers deeply relaxing, restoring, and therapeutic exercises consisting of gentle, mindful movements, breathing techniques, essential oils, Reiki healing touch, and/or a nourishing body awareness meditation. Scientific studies show yoga provides many medical and psychological benefits, including: 

MEDICAL BENEFITS 

  • Ease of symptoms related to treatment 
  • Improved sleep and energy 
  • Restored strength and range of motion 
  • Improved lymphatic flow 
  • Decreased joint and muscle pain 

PSYCHOLOGICAL BENEFITS 

  • Reduced stress, anxiety, and depression 
  • Increased sense of well-being and mindfulness 
  • Healthy coping strategies 
  • Develop a sense of community and support 

All props are provided at class.

Language(s)

English

Registration

Prerequisites

Registration Instructions

Register Online | Call to register or for more information: (208) 381-9000

Your Partner in Health.

People are at the heart of great health care. That's why we are committed to delivering compassionate, high-quality care tailored to the communities we serve. 


Together with our community partners and patients, we're building a stronger, healthier future for all Idahoans.

Connect with Us
Contact Us In Nampa (208) 381-2222