This class offers deeply relaxing, restoring, and therapeutic exercises consisting of gentle, mindful movements, breathing techniques, essential oils, and/or a nourishing body awareness meditation. 

Scientific studies show yoga provides many medical and psychological benefits, including: 

MEDICAL BENEFITS 

• Ease of symptoms related to treatment 
• Improved sleep and energy 
• Restored strength and range of motion 
• Improved lymphatic flow 
• Decreased joint and muscle pain 

PSYCHOLOGICAL BENEFITS 

• Reduced stress, anxiety, and depression 
• Increased sense of well-being and mindfulness 
• Healthy coping strategies 

Suggested personal props for home include: 1 mat, 1 bolster, 2 blankets, and 2 blocks. If you do not have the suggested props above, you may use:

• Bolster: large pillow, couch cushion, multiple blankets
• Blocks: books, large can of food

Join us virtually each Wednesday during the lunch hour from 12:00pm – 1:00pm via Microsoft Teams Meeting. 

Community oncology patient (has a cancer diagnosis) that is currently undergoing treatment or has completed treatment within the last 2 years. 

You must be 18 years of age or older, be at least 6 weeks post-surgery, and must be able to get to the floor and back to standing without assistance. 

You must complete a St. Luke's consent form prior to your first class.

Props not provided. 

Suggested personal props for home include: 1 mat, 1 bolster, 2 blankets, and 2 blocks. 

Substitutions for props: Bolster: large pillow, couch cushion Blocks: books, large can of food 

Please wear comfortable clothing you can easily move around in. You are free to be barefoot or wear socks during class.