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The ReFresh program is a four-week nutrition education course designed to help you get on track with healthier eating, setting the groundwork for lifelong diet success.
ReFresh focuses on a whole-food, plant-based eating, which is scientifically proven to prevent, treat or even reverse chronic diseases. Learn the important role nutrition plays in optimizing health while receiving support as you make diet and lifestyle changes.
The ReFresh program is delivered with self-guided education modules and virtual classes. Each week, participants are assigned a nutrition education module and engage in a virtual 30-minute facilitated discussion with a registered dietitian.
During the program, you will also have access to our Carium app, which connects you to the course’s other participants and the facilitator for support.
** There will be a free onboarding session followed by four dietitian visits that are billed to insurance using a group Medical Nutrition Therapy code, CPT 97804. Check with your insurance provider for coverage details.
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calendar iconThursday, Jan 09, 2025 12 p.m.-12:30 p.m.
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price tag iconVaries, Registration Required
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Pivio, the complete health improvement program, addresses the root cause of chronic disease: lifestyle choices.
Without any obligation to participate, attend this free information session to learn more about Pivio. This interactive session features video and discussion with Pivio facilitators.
You will get a comprehensive overview of the program cost, schedule, and participation requirements, while also learning how Pivio can help reduce or prevent chronic diseases - some that you may have or be at risk for.
Pivio takes a "whole health" approach, focusing on the 6-pillars of Lifestyle Medicine:
- plant-rich eating pattern
- physical activity
- healthy sleep
- stress management
- meaningful relationships
- and avoidance of risky substances.
Attending an information session is highly recommended before registering for Pivio.
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calendar iconTuesday, Jan 07, 2025 5:30 p.m.-6:30 p.m.
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price tag iconFree, Registration Required