Bariatric Healthy Living Series: Online

We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series. 

The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime. 

We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other. 

Mind Your Brain Matter: How Your Brain Works and How to Make it Work Better

• September 2: Exercise, Survival, and Wiring
• September 9: Attention, Short-term Memory, and Long-term Memory
• September 16: Sleep, Stress, and Sensory Integration
• September 23: Vision, Gender, and Exploration

Vitamins and Minerals - The Unsung Heroes

• November 4: Vitamins and Minerals 101
• November 11: How to eat to support healthy digestion and absorption.
• November 18: Want to maximize your energy? Learn what vitamins and minerals support energy pathways.
• November 25: Thyroid got you down? Learn the key players of a healthy thyroid and how to optimize thyroid function.