We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series. 

The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime.

We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other.

Classes are 11:30 a.m. - 12:00 p.m. unless otherwise noted.

March - Meal Planning Series

• March 3: Label Reading 101
• March 10: Balancing your Bariatric Plate
• March 17: The Virtual Grocery Store Tour
• March 24: Noon – Mindful Eating

May - Diet Is Not the Only Area that Affects Health

• May 6: Sleep - Why is it so important?
• May 13: Stress - What happens in the body and how to manage it.
• May 20: Exercise - It might be more important than you think
• May 27: Community - Why are social connections so important?

July - Gut Health: All Life Starts Here

• July 1: The gut microbiome - what is it?
• July 8: How gut health can affect weight management
• July 15: Your gut and inflammation/stress
• July 22: Nurturing you gut for long-term weight loss