Bariatric Healthy Living Series: Online

We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series. 

The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime. 

We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other. 

January – Building Healthy Habits – Where to Start?

11:00 a.m. - 12:00 p.m.

• January 6: Habits 101 – How to build healthy habits

• January 13: Putting it all together – building habits workshop

• January 20: Untangling the web that keeps us bound to habits we don’t want

• January 27: Putting it all together – untangling habits workshop 

March - Meal Planning Series

11:30 a.m. - 12:00 p.m.

• March 3: Label Reading 101

• March 10: Balancing your Bariatric Plate

• March 17: The Virtual Grocery Store Tour

• March 24: Noon – Mindful Eating