Bariatric Healthy Living Series: Online

We are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’ve developed the Bariatric Healthy Living Series. 

The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime.

We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other.

Classes are 11:30 a.m. - 12:00 p.m. unless otherwise noted.

May - Diet Is Not the Only Area that Affects Health

• May 6: Sleep - Why is it so important?
• May 13: Stress - What happens in the body and how to manage it.
• May 20: Exercise - It might be more important than you think
• May 27: Community - Why are social connections so important?

July - Gut Health: All Life Starts Here

• July 7: The gut microbiome - what is it?
• July 14: How gut health can affect weight management
• July 21: Your gut and inflammation/stress
• July 28: Nurturing you gut for long-term weight loss

September - Mind Your Brain Matter: How Your Brain Works and How to Make it Work Better

• September 1: Exercise, Survival and Wiring
• September 8:  Attention, Short-term Memory and Long-term Memory
• September 15: Sleep, Stress and Sensory Integration
• September 22: Vision, Gender and Exploration

November - Vitamins and Minerals: the Unsung Heroes

• November 3: Vitamins and Minerals 101
• November 10: How to eat to support healthy digestion and absorption.
• November 17: Want to maximize your energy? Learn what vitamins and minerals support energy pathways.
• November 24: Thyroid got you down? Learn the key players of healthy thyroid and how to optimize thyroid function.