Insomnia Education: Online
Next Date & Time
Venue & Location
Fee & Registration
See below.
, Registration RequiredCall to Register
(208) 706-9710
Description
The insomnia education class is designed to review how insomnia develops, persists over time, and is treated.
The class provides an overview of Cognitive Behavioral Therapy for Insomnia and explains how individuals may adapt these strategies to use on their own. This class is appropriate for anyone referred for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it.
This class is taught by a behavioral health specialist and is billed to insurance.
Schedule
- Wednesday, Nov 5, 2025 5:30 p.m.-6:30 p.m.
- Wednesday, Nov 12, 2025 9:00 a.m.-10:00 a.m.
- Thursday, Nov 20, 2025 12:00 p.m.-1:00 p.m.
- Wednesday, Dec 3, 2025 5:30 p.m.-6:30 p.m.
- Wednesday, Dec 10, 2025 9:00 a.m.-10:00 a.m.
- Thursday, Dec 18, 2025 12:00 p.m.-1:00 p.m.
- Wednesday, Jan 7, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Jan 14, 2026 9:00 a.m.-10:00 a.m.
- Thursday, Jan 15, 2026 12:00 p.m.-1:00 p.m.
- Wednesday, Feb 4, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Feb 11, 2026 9:00 a.m.-10:00 a.m.
- Thursday, Feb 19, 2026 12:00 p.m.-1:00 p.m.
- Wednesday, Mar 4, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Mar 11, 2026 9:00 a.m.-10:00 a.m.
- Thursday, Mar 19, 2026 12:00 p.m.-1:00 p.m.
- Wednesday, Apr 1, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Apr 8, 2026 9:00 a.m.-10:00 a.m.
- Thursday, Apr 16, 2026 12:00 p.m.-1:00 p.m.
- Wednesday, May 6, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, May 13, 2026 9:00 a.m.-10:00 a.m.
Language
- English
Registration
Registration Instructions
Free to register **Billed to insurance at time of service**
Call the number below to register.
Attempt to join class 10 minutes prior to start in order to avoid any troubleshooting delays.
Attend Online
This Event Will Use Microsoft Teams
Microsoft Teams will allow you to attend this event virtually using your personal computer, tablet or mobile phone.