Insomnia Education: Online
Description
The insomnia education class is designed to review how insomnia develops, persists over time, and is treated.
The class provides an overview of Cognitive Behavioral Therapy for Insomnia and explains how individuals may adapt these strategies to use on their own. This class is appropriate for anyone referred for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it.
This class is taught by a behavioral health specialist and is billed to insurance.
Language
- English
Registration
Registration Instructions
Free to register **Billed to insurance at time of service**
Call the number below to register.
Attempt to join class 10 minutes prior to start in order to avoid any troubleshooting delays.
Attend Online
This Event Will Use Microsoft Teams
Microsoft Teams will allow you to attend this event virtually using your personal computer, tablet or mobile phone.