Insomnia Education: Online
Next Date & Time
Thursday, Jun 18, 202612 p.m.-1 p.m.(Single Session)
Venue & Location
Online: Microsoft Teams
Fee & Registration
See below.
Call to Register
(208) 706-9710
Description
The insomnia education class is designed to review how insomnia develops, persists over time, and is treated.
The class provides an overview of Cognitive Behavioral Therapy for Insomnia and explains how individuals may adapt these strategies to use on their own. This class is appropriate for anyone referred for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it.
This class is taught by a behavioral health specialist and is billed to insurance.
Schedule
- Thursday, Jun 18, 2026 12 p.m.-1 p.m.
- Wednesday, Jul 1, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Jul 8, 2026 9 a.m.-10 a.m.
- Thursday, Jul 16, 2026 12 p.m.-1 p.m.
- Wednesday, Aug 5, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Aug 12, 2026 9 a.m.-10 a.m.
- Thursday, Aug 20, 2026 12 p.m.-1 p.m.
- Wednesday, Sep 2, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Sep 9, 2026 9 a.m.-10 a.m.
- Thursday, Sep 17, 2026 12 p.m.-1 p.m.
- Wednesday, Oct 7, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Oct 14, 2026 9 a.m.-10 a.m.
- Thursday, Oct 15, 2026 12 p.m.-1 p.m.
- Wednesday, Nov 4, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Nov 11, 2026 9 a.m.-10 a.m.
- Thursday, Nov 19, 2026 12 p.m.-1 p.m.
- Wednesday, Dec 2, 2026 5:30 p.m.-6:30 p.m.
- Wednesday, Dec 9, 2026 9 a.m.-10 a.m.
- Thursday, Dec 17, 2026 12 p.m.-1 p.m.
Language
- English
Additional Information
Registration Instructions
Free to register **Billed to insurance at time of service**
Call the number below to register.
Attempt to join class 10 minutes prior to start in order to avoid any troubleshooting delays.
