The ReFresh program is a four-week nutrition education course designed to help you get on track with healthier eating, setting the groundwork for lifelong diet success. 

ReFresh focuses on a whole-food, plant-based eating, which is scientifically proven to prevent, treat or even reverse chronic diseases. Learn the important role nutrition plays in optimizing health while receiving support as you make diet and lifestyle changes.

The ReFresh program is delivered with self-guided education modules and virtual classes. Each week, participants are assigned a nutrition education module and engage in a virtual 30-minute facilitated discussion with a registered dietitian.

** There will be a free onboarding session followed by four dietitian visits that are billed to insurance using a group Medical Nutrition Therapy code, CPT 97804.

Check with your insurance provider for coverage details.

 

Schedule

(The first date in each four-week series is an onboarding class.)

• Series 1: April 30 - May 28, 2026 (12-12:30 p.m.)
• Series 2: July 9 - August 6, 2026 (5-5:30 p.m.)
• Series 3: September 3 - October 1, 2026 (12-12:30 p.m.)
• Series 4: October 22 - November 19, 2026 (5-5:30 p.m.)