A man lays on his stomach in bed, looking at a digital clock that reads 2:11

Cognitive Behavioral Therapy for Insomnia

Better Sleep Starts Here

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, evidence-based treatment designed to help people overcome chronic sleep difficulties without medication.

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep. It can lead to daytime symptoms like fatigue, low energy, irritability, and trouble with focus, memory, or completing tasks.

CBT-I works by addressing both the thoughts and behaviors that may be interfering with your sleep:

The cognitive component helps you recognize and change unhelpful thoughts, feelings, and beliefs about sleep.
The behavioral component focuses on improving sleep habits and retraining your body and mind to sleep more naturally—when and where you need it.

With the right support, better sleep is possible—and CBT-I can help you get there.

What to Expect

CBT-I may be a good fit for you if:

It takes you longer than 30 minutes to fall asleep.
You are awake more than 30 minutes in the middle of the night.
You wake up more than 30 minutes earlier than planned.
You are dissatisfied with your sleep and your insomnia affects you during the day.
You are committed to improving your sleep and willing to change your current sleep patterns.