Lifestyle Classes - Open to Everyone!
Real Change Begins Right Here
Everyone’s journey toward better health looks a little different. Some people may only need support in a few areas, while others benefit from more guidance along the way. That’s why these lifestyle medicine classes are open to anyone in the community who’s ready to make positive changes—at their own pace.
You’re welcome to take just one class, a few, or as many as you’d like—whatever fits your goals and lifestyle. Simply exploring these options means you’re already taking a meaningful step toward improving your quality of life. We’re excited to support you on your path to better health.
A la Carte Lifestyle Medicine Classes
Food is medicine. Learn how to incorporate more whole foods, fruits and vegetables into your diet.
- ReFresh - This four-week nutrition education course is designed to help you get on track with healthier eating and set the groundwork for lifelong diet success.
We'll empower you with knowledge and skills to help you achieve better overall health and greater quality of life.
Related Programs
Intensive Lifestyle Medicine Program
This evidence-based, intensive program will help you make lasting changes that will help your body protect and heal itself.
Pivio - Complete Health Improvement Program
This lifestyle enrichment program reduces risk factors for disease through improved health habits and lifestyle modifications.
Nicotine Dependence Treatment
With today’s medications and nicotine replacement products, there are more options for quitting than ever before.
