Morning routines can be stressful. Leaving the house hungry isn’t a good idea. With a little planning, you’ll be able to make meals you can just grab and go.

• Scramble an egg or two with cheese, wrap it in a tortilla, and take it with you when you leave the house.
• Microwave a breakfast sandwich while you're getting dressed.
• Keep canned shakes, yogurt drinks, and other high-calorie beverages in your backpack or briefcase.
• Buy giant muffins in bulk and wrap and freeze each in its own bag.
• Before you go to bed, fill a water bottle with your favorite beverage or shake each night. Grab it before you head out in the morning.
• Make a batch of French toast or pancakes, wrap individual servings and freeze. In the morning, pop a serving in the microwave.
• Keep single-serving oatmeal (in a packet or a pre-packaged insulated bowl) in your pantry or cupboard. Just add hot milk and take it with you.
• Buy cold cereal in individual containers (bowls or boxes) or pour your favorite cereal into a plastic container. Take along single servings of boxed liquid milk (the kind that does not need to be refrigerated).
• Keep a bowl of fruit by your house or car keys. Grab a banana, orange, or apple on your way out the door.