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A vegan is a person who eats only fruits, grains, nuts, seeds, vegetables, and plant products and consumes no animal or dairy products of any kind.
The word vegan on prepared-food labels means that the product doesn't contain any ingredients that come from an animal, including meat, fish, eggs, dairy products, gelatin, and honey.
Current as of: September 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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