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Breastfeeding: Planning Ahead
Overview
Breastfeeding is a learned skill that gets easier over time. You are more likely to succeed if you plan ahead. You can learn about the basic techniques and make a plan for where you will get help and support.
How to plan ahead
Here are some things you can do ahead of time to get ready for breastfeeding.
- Talk to your doctor or midwife about your plans to breastfeed, and ask questions now.
- Take a class about breastfeeding, and learn how it's done best.
A class will give you tips on:
- Different positions.
- Getting a good latch.
- Knowing when it's time to feed.
- Keeping up your milk supply.
- Find out about a hospital's or birth center's breastfeeding policies.
- Check to see if the hospital or birth center has lactation consultants.
- Ask if there is a policy for:
- "Rooming in." This means that your baby stays with you so you can breastfeed more.
- Not supplementing your baby's diet unless it's for a medical reason.
- Build your support network.
Be clear about who will help with chores and diaper changes so you can focus on what's most important: successful breastfeeding. Think about who you'll turn to when things get challenging. Will it be a friend, a support group, your doctor, or a lactation consultant?
- Get the supplies you'll need.
For example, you may want breast pads, nipple cream, extra pillows, and nursing bras. Find out about breast pumps too.
Credits
Current as of: July 10, 2023
Author:
Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: July 10, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
