For life-threatening medical emergencies, call 911 without delay. For a mental health crisis, call or text 988 for free and confidential crisis support.
Move into the lying position on one side with your nose pointed up at about a 45-degree angle.
Remain in this position for about 30 seconds (or until the vertigo subsides, whichever is longer), then move back to the seated position.
Repeat steps 2 and 3 on the other side.
Current as of:
February 27, 2023
Author: Healthwise Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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