toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Waist Measurement

Top of the page

Waist Measurement

How to measure your waist

Waist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than 35 in. (88 cm) for women and more than 40 in. (102 cm) for men-increases your risk of heart disease and diabetes.

How to measure waist circumference: Place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button.

Current as of: May 13, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

To learn more, visit Healthwise.org

© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Your Partner in Health.

People are at the heart of great health care. That's why we are committed to delivering compassionate, high-quality care tailored to the communities we serve. 


Together with our community partners and patients, we're building a stronger, healthier future for all Idahoans.

Connect with Us
Contact Us In Boise (208) 381-2222