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Quitting Smoking Journal

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Quitting Smoking Journal

Overview

Smoking Triggers

Ways to Deal With My Triggers

I had a cigarette again because I like smoking at this time of day:






I'd be less tempted to smoke at these times if I . . .






I had a cigarette because I like smoking when I'm doing things like . . .





I'd be less tempted to smoke when I'm doing this if I . . .





I had a cigarette because I like to smoke when I'm around people like . . .





I'd be less tempted to smoke when I'm around them if I . . .





I had a cigarette because I was dealing with this upsetting thing that happened to me:





I can deal with this better if I . . .





Credits

Current as of: March 20, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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