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MyChart
Healthy eating starts with smart food shopping. These tips will help you get started.
Before you shop, decide on the healthy meals and snacks you want. Make a list of the ingredients you will need to buy.
Eat a snack or a meal before you shop. This way you won't be as tempted to buy less healthy foods, such as candy, chips, or fast food.
The outer aisles of the store are mainly fresh foods, such as produce and dairy. The inner aisles have more processed foods, such as canned soups, packaged cookies, chips, and soda.
Current as of: September 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: September 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.
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