MyChart
Positive Thinking Daily Journal
Overview
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The upsetting situation |
Stop: My discouraging thought |
Ask: Is that a helpful thought? |
Choose: My new, encouraging thought |
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| Example | I couldn't go to my child's game yesterday because I had to work. | I've got my priorities wrong - I'm being a bad parent. | No! I go to as many games as I can, and my job helps me save for my child's education. | I'm the best parent I can be … and I'm putting aside money for my child's future. My priorities are OK. |
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Related Information
Credits
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
