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- Shoulder Exercises and Instructions
Shoulder Exercises and Instructions
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St. Luke’s Sports Medicine is dedicated to minimizing the effect of a shoulder injury and ensuring a successful recovery. These videos are provided as an educational resource to support rehabilitation of a shoulder injury.
Please note: Individual circumstances vary and these videos cannot replace the advice of a medical professional. If you have any questions during the course of your recovery, please reach out to your physician, physical therapist, or athletic trainer.
Shoulder Stretching and Mobility
- Introduction to shoulder range of motion
- GHIRD (glenohumeral internal rotation deficit)
- Adhesive Capsulitis
- Shoulder Range of Motion
- Active assisted range of motion (AAROM) - flexion, abduction, scaption, external rotation, internal rotation
- Active range of motion (AROM) progression: flexion
- AROM progression: abduction
- General Stretching
Shoulder Strength and Stabilization
- Introduction to shoulder strength and stabilization
- Securing TheraBand
- Prone horizontal abduction
- Prone row
- Side-lying external rotation
- Shoulder prone "y"
- Banded shoulder external rotation
- Banded shoulder internal rotation
- Banded standing row
- Dumbbell or banded shoulder abduction
- Dumbbell or banded shoulder scaption
- Banded 90/90 external rotation
- Banded 90/90 internal rotation
Core Stability
Additions to Shoulder Therapy Plans
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Together with our community partners and patients, we're building a stronger, healthier future for all Idahoans.