Clinic
In an emergency, please call 911 or go to the nearest Emergency Department.
To enter our clinic, please check in at the Y front desk. You will need a valid photo ID.
Lifestyle medicine empowers you with knowledge and skills to help you achieve better overall health and greater quality of life. Lifestyle interventions have been shown to prevent, treat, manage, or even reverse many serious conditions, such as diabetes and prediabetes, obesity, high blood pressure, heart disease, mild cognitive impairment, osteoarthritis, autoimmune issues, depression, and more.
This extended, evidence-based lifestyle medicine program helps prevent and reverse chronic conditions through personalized care focused on nutrition, movement, sleep, stress, relationships, and avoiding harmful substances. Expert support guides lasting, whole-person change.
This program supports lasting health by helping you build better habits. Through nutrition, movement, stress management, and social support, it can help you lose weight and lower your risk for conditions like high blood pressure, diabetes, and depression.
This personalized program helps you quit smoking, vaping, or chewing through expert counseling, tailored medication support, and ongoing follow-up. You’ll receive guidance before and after quitting to manage triggers, withdrawal, and prevent relapse.
Lifestyle Medicine Classes
Each journey through lifestyle medicine is unique. Some people may only need help in a few areas, while others may need a lot of support. These classes are open to anyone in the community hoping to make lifestyle changes. You may choose to take just one, a few, or a lot of these classes; whatever works best for you!
Get to know our providers and how we can help you take charge of your health through everyday lifestyle choices.
Whether you're a new or established patient, our goal is to provide you with all the information you need prior to your upcoming visit.
With MyChart, you're able to view test results, contact your provider, request medication refills, schedule appointments and more. We encourage you to sign up for easy access to the tools and information you need to proactively manage your health.
You can also set up online proxy access requests for medical records of children, spouses, or dependents.
