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Baker City (541) 523-1001Nearest Location
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- Knee Injury Bridge Program
Knee Injury Bridge Program
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Months 5-6
- Advance straight line strengthening with the use of the sport cord
- Add lateral movements and strengthening
- Add balance progressions using the BOSU ball as an unstable surface
- Add agility and plyometric exercises
- Download PDF
Gym Loading Program
- Strength: please review these materials prior to continuing this program and commit to completing these activities in a gym:
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Together with our community partners and patients, we're building a stronger, healthier future for all Idahoans.