Weight Management
Weight Management
A Healthy Weight Starts with Healthy Habits
A healthy weight is one that lowers your risk for health problems, not just a number on the scale. For most people, body mass index (BMI) and waist size can help indicate whether you’re in a healthy range.
But reaching and maintaining a healthy weight is about more than measurements. Building lasting habits around nutritious eating and regular physical activity is key.
If you’re working toward a healthier weight, lifestyle changes are more effective, and more sustainable, than short-term dieting.
Weight Management Services and Programs
Nutrition Services
Lifestyle Medicine
Obesity and Metabolic Program
Bariatric Surgery
Classes and Support Groups
Bariatric Cooking Class: Online
Join our dietitians as they create and showcase tantalizing recipes designed to help you maintain a healthy lifestyle.
Bariatric Support Group: Online
Open to anyone on a weight‑loss journey, this group offers a welcoming space to connect with others, share experiences and find encouragement at any stage of the process.
Bariatric Healthy Living Series: Online
The goal of these classes is to equip and encourage you as you strive to lead a healthier life.
St. Luke’s Weight Loss Challenge
The St. Luke’s Weight Loss Challenge is a program designed to help you achieve a healthy weight and an active lifestyle.