Weight Management
Weight Management
A Healthy Weight Starts with Healthy Habits
A healthy weight is one that lowers your risk for health problems, not just a number on the scale. For most people, body mass index (BMI) and waist size can help indicate whether you're in a healthy range.
But reaching and maintaining a healthy weight is about more than measurements. Building lasting habits around nutritious eating and regular physical activity is key.
If you're working toward a healthier weight, lifestyle changes are more effective, and more sustainable, than short-term dieting.
Weight Management Services and Programs
Nutrition Services
Lifestyle Medicine
Obesity and Metabolic Program
Bariatric Surgery
Classes and Support Groups
Eat Well to Live Well with Chronic Kidney Disease: Online Teams
A healthy diet is key to keeping your kidneys working for as long as possible and feeling your best. This class will help you understand the role of your kidneys, the top contributors and complications of kidney function decline, and the current evidence-based nutrition recommendations to slow the progression of kidney disease. This class is designed for those with chronic kidney disease and those that support them. This class is taught by a registered dietitian and is billed to insurance. Free to register *billed to insurance at time of service**
Prevent and Reverse Diabetes: Online Course
Learn about the underlying cause of diabetes and the lifestyle factors that contribute to insulin resistance. What is the science behind plant-based eating and pre-diabetes, type 2 diabetes and is reversal possible? Learn about the three essential “ingredients” to reducing insulin resistance and achieving better blood sugars. You will receive a full 5-day meal plan guide with direction on how to get started. The class is taught by a registered dietitian and billed to insurance. ** Billed to insurance using group Medical Nutrition Therapy CPT Code 97804. Recommend participant checks with insurance for coverage details.