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ACL Prehab Program

Topic Contents:

Range of Motion: Stationary Bike

  • Rock back and forth until you achieve full revolutions, for 20-30 minutes per day.
  • Higher seat works on knee extension
  • Lower seat works on knee flexion
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
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    Range of Motion
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    Range of Motion: Heel Slides
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