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ACL Prehab Program

Topic Contents:

Range of Motion: Wall Slides

  • Lie on your back with your injured leg’s foot on the wall. Let your foot slide down causing your knee to bend. 
  • Hold max flexed position for 1 minute and repeat 5 times.
  • You can use the opposite foot to add gentle downward pressure, as needed.
Remember: Use caution and consult your physician, physical therapist, or athletic trainer if you're unsure about your exercises.  Do not push into sharp or stabbing pain.
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    Range of Motion: Prone Hangs
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    Strength: Quad Sets
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